How Fitness Together Is Different

On Your First Visit, Your Fitness Together Fitness Instructor Will:

Identify Any Chronic Pains: Understanding your unique physical circumstances will be critical as your fitness instructor forms a workout program for you. Usually, with the right program, chronic pains can be managed, or injuries and abnormalities may even heal.

Introductory Workout: During your first visit your trainer will guide you through a workout to identify your current fitness status. This initial workout will let you experience firsthand why we believe that the most valuable service we offer is the personal minute-by-minute involvement with an expert personal trainer.

Goals Assessment and Consultation: Exercising without a clear goal offers few benefits. Once you meet with us, we will design the fitness training program you will need to achieve your preferred results.

After First Session: Behind The Scenes Planning

Your actual workout sessions represent only a fraction of the work your personal trainer and fitness instructor will do for you.

Personal Summary: Your personal trainer will perform a fitness training plan summary that will bring the entire Fitness Together team up to speed regarding your personal fitness-training plan. With each trainer fully informed regarding your fitness-training plan you have great scheduling flexibility.

Perform A Fitness Analysis: Your personal trainer will test your heart rate, perform a skin fold analysis, identify your body fat/lean muscle ratios, gather circumference measurements, perform upper and lower body strength tests, a cardiovascular test, and review your medical history.

Create A Fitness Report: Your personal trainer will generate a Comprehensive Health and Fitness Report from your Fitness Analysis. This report will establish a baseline to measure your future successes and continually establish short-term goals.

Report Review: One of our Fitness Consultants will thoroughly explain each page of your 16-page Comprehensive Health and Fitness Report and how it relates to your goals and the plan we designed.

Assign A Personal Fitness Coach: In order to be successful, you need a goal, a clear plan, and accountability. While you will benefit from the shared knowledge of our full team of experienced personal trainers, one of them will be designated as your Personal Fitness Coach. From that point on, your Personal Fitness Coach will design your program and make sure that you succeed.

Periodization Program Schedule: Your Personal Fitness Coach will then design a workout plan that will be guaranteed to help you achieve your fitness training goals. The program will incorporate both moderate aerobic training and resistance training to ensure you will get the best possible results from each session. The program will include different training phases and change the methods of physical stimulus. These progressive changes will also keep you psychologically stimulated with constantly changing, fun fitness training workouts

Goal Session Reviews: Throughout your program our Fitness Consultants will schedule individual consultations to discuss your progress towards your goals, inquire about your commitment to the same goals and ensure your motivation is always at its peak.

For Every Session, Your Personal Trainer Will:

Observe Natural Body Motion: With a trained eye, your personal trainer will adjust your fitness training workout from the information gathered from simply observing posture and motion.

Perform A Function And Body Awareness Assessment: Your personal trainer will observe your level of conditioning and identify natural range of motion of the joints, and structural issues that should be taken into account in order to achieve a safe, effective workout.

Review Fitness Indications: Your personal trainer will identify your exercise experience level and observe your body's posture and joint motion. This will help your personal trainer adjust your fitness-training program to correct these issues.

Detect Neuromuscular Signs: In order to create a personalized exercise program for you, your personal trainer needs to be aware of how your neuromuscular system responds under workout conditions.

Monitor Your Recovery Time: A professional personal trainer will always observe your breathing rate before, during, and after specific exercises. A good personal trainer will always gauge the tempo of your workouts by observing respiration.

Evaluate Progress Toward Goals: Your personal trainers will give you the focus, guidance, and require accountability that is necessary to reach your goals.